about

"Don't go through life, grow through life."

- Eric Butterworth

In search of a beneficial balance between work and family, my path led me to yoga by chance. In the SALTROOM, which I ran with a partner at the Harvestehude medical center a few years ago, I got to know different styles of yoga. These inspiring yoga teachers gave me the impulse to develop further in this direction.

In 2014 I completed my first 200h yoga teacher training at VIKASA-Yoga on Koh Samui in Thailand. Two years later, I traveled to Rishikesh, India to complete my 300h Advanced Yoga Teacher Training at SHIVA Yoga Peeth. These in-depth training in Hatha, Ashtanga, Vinyasa yoga, anatomy, meditation, philosophy and Sanskrit gave me the tools to teach yoga. Through various further training courses and my previous experiences in the field of modern dance, I developed a preference for creative yoga classes in which I combine music and movement without neglecting alignment and anatomy.

I support you in simply feeling good and at the same time strengthening your self-confidence and reducing stress by enjoying exercise. You will find your natural and healthy balance of body, mind and emotions.

Yoga with me is relaxation and exercise and creates an island in your everyday life. Try it out and get to know me in my courses, workshops or individual lessons. Regardless of whether you are a beginner, advanced or returning to the sport, I approach each participant personally and individually and pick you up exactly where you are.

I look forward to accompanying you!

Namaste

Fatima Mefrouche-Liebke