PERSONAL YOGA
Energy flows where attention goes
Your body, your mind, your practice. AtGROWYOGAWe adapt each session to your needs, goals and life situation – motivating, relaxing and invigorating.
- I can come to your home or we can practice flexibly online via ZOOM/Teams.
- Small groups with friends are also possible – live or digital, with flexibility in terms of time and location.
I look forward to your inquiry:
First steps
Send me a message. I'll get back to you!
YOGA for your health
and your well-being
Yoga individually tailored to you
YOGA at your home
Online-YOGA
via ZOOM/Teams
BUSINESS YOGA
Business Yoga
Energy for your team, added value for your company
Why Business Yoga?
Healthy, motivated and high-performing employees are the key to your company's success.
With
Business Yoga
as a part of workplace health promotion (§20b SGB), you invest directly in the well-being of your team – and benefit in the long term from increased motivation, focus, and performance. Yoga improves concentration, releases tension, enhances posture, and reduces stress. Especially in a work environment full of digital challenges and high workloads, yoga offers an effective balance – both physically and mentally.
Business Yoga combines prevention, stress management and personality development:
- Targeted exercises for the back, neck and core strengthen the muscles.
- Eye exercises relieve strain from working on a screen.
- Deep relaxation and meditation act like a reset for body and mind – for more energy, focus and inner balance.
Many companies use business yoga to sustainably support their employees’ health, motivation, and long-term performance.
Flexible for your company:
Individual programs on site in your
fitness or health premises
, in our
Pop-up Studios
or online via Zoom/Teams.
Additionally, I offer yoga for
corporate events, seminars and conferences – together with experienced yoga teachers as well as experts in coaching and psychological counseling.
BUSINESS YOGA – more energy, less stress, stronger teams.
Business yoga brings fresh energy to your company: It increases concentration, reduces stress, prevents back problems and reduces downtime. Employees feel motivated, balanced and efficient – and that's exactly what strengthens the entire team dynamic.
For HR, business yoga sends a strong signal: It shows appreciation, supports a modern health culture and makes your company even more attractive as an employer.
The sessions will take place inPop-up Studiosor in your Fitness and health roomsinstead – deliberately separated from everyday work, in comfortable sportswear with or without prior knowledge.
There are also options for home office teams and locations outside Hamburg.Business Yoga Online - Hybrid versions are also available upon request.
Welcome to Business Yoga with GROWYOGA.
All classes and workshops available in both
German and English.
