Vinyasa Flow Yoga

In our Vinyasa Flow classes, you move through creative, powerful sequences supported by modern music and mindful breathing. Repetition and rhythmic transitions help you find a flow that not only strengthens and mobilizes the body, but also calms the nervous system.

The combination of movement, breath, and beat encourages the release of feel-good hormones, reduces stress, and has a noticeable positive effect on your mood and mental clarity. At the same time, we emphasize proper alignment and create space for you to experience each asana with greater awareness.

Whether gentle or dynamic, beginner or experienced yogi, this class brings you back into balance—physically, mentally, and emotionally.

Every yogi is welcome—you already have everything you need.

Slow Flow

Slow Flow is a calm, fluid yoga practice that intentionally takes you out of the pace of everyday life. Slow transitions, mindful movements, and deep, relaxing breathwork create space to arrive, let go, and truly feel.

Asanas are held a little longer and gently linked together, allowing you to strengthen your body in a subtle way, calm your nervous system, and bring mind and breath back into harmony. An ideal class to recharge, find inner calm, and reconnect with yourself.

Power Yoga

Power Yoga is an energetic, modern yoga style that challenges you physically and strengthens you mentally. Dynamic, flowing sequences combined with mindful breathing create an intense flow that builds strength, endurance, and flexibility.

The practice strengthens the muscles, supports healthy posture, and energizes your circulation. At the same time, the steady rhythm creates a focused state that reduces stress and promotes mental resilience.

Ideal for anyone who wants to work up a sweat, recharge their energy, and experience the balance between challenge and mindfulness.

Pilates

HOLISTIC TRAINING FOR BODY AND MIND

Pilates specifically strengthens the deep core muscles, builds a strong center, and improves posture.

Balanced movement
Pilates combines strength, stretch, and flexibility.
Joints are mobilized while muscles are strengthened.

A key element of every Pilates session is mindful breathing.
Proper breathing activates the muscles and supports the flow of energy.



A WORKOUT WITH LASTING IMPACT

Yoga on beat

In this choreographed yoga class, flowing movements, powerful asanas, and uplifting music merge into a harmonious overall experience. Breath and movement connect in rhythm with the music, creating a clearly structured flow that carries you through each sequence.

This creative practice builds strength, coordination, and presence, bringing body and mind into alignment. Guided by the music, you find lightness in the flow and experience yoga in a modern, almost dance-like way—focused, intense, and at the same time free.

Experience is a bonus, but not required – at Yoga on Beat, it’s all about enjoying the movement!

Yin Yoga

Yin Yoga offers a calm, slow-paced practice that intentionally differs from dynamic yoga styles and most other forms of exercise.

The asanas are held gently, passively, and for extended periods, allowing you to gradually release tension and sink into deeper relaxation.

A special focus is placed on working with the fascia, which enhances flexibility, body awareness, and self-perception.

Yin Yoga is a mindful journey into your body—perfect for letting go, regenerating, and deepening your connection with yourself.

Good Morning Yoga

Good Morning Yoga gives you a mindful, energizing start to the day. With flowing, gentle sequences, we awaken the body, mobilize the muscles, and bring breath and movement into harmony.

Depending on the focus, the practice can be either more relaxing or more activating and dynamic—always designed to leave you feeling awake, centered, and aligned.

This class supports your nervous system, enhances mental clarity, and helps you start the day with renewed energy and lightness.

Lunch Yoga

Lunch Flow is your active midday break. In this flowing yoga practice, you step out of your head and into your body. Dynamic yet accessible sequences release tension, get your circulation moving, and provide a mental reset.

The focus is on balance and renewed energy: sometimes gentle and mobilizing, sometimes stronger and more activating—always designed to leave you feeling clear, focused, and refreshed.

Ideal for reducing stress, calming the nervous system, and returning to the rest of your day with renewed concentration.

After Work Flow

After-Work Flow is your mindful transition from the workday into the evening. In this flowing yoga practice, you leave stress and tension behind and reconnect with yourself.

Gentle yet powerful sequences release tightness, calm the nervous system, and bring body and breath into harmony.

The focus is on balance and letting go: sometimes calm and stretching, sometimes flowing and stabilizing—always designed to clear your mind and recharge your energy.

You leave the mat grounded, centered, and ready for a relaxed evening.

Healthy Back Yoga

Do you feel tense after long hours at your desk or suffer from regular back discomfort? Healthy Back Yoga is a targeted practice designed precisely for this: in just 30 or 45 minutes, we mobilize the spine, strengthen the deep muscles, and release common tension in the back, neck, and shoulders.

Mindful breathing, clear alignment, and gentle stretches support a stable body awareness and promote healthy posture. At the same time, the practice relaxes the nervous system and helps prevent stress-related back pain.

The class is suitable for all levels and especially valuable for anyone who sits a lot, wants to counterbalance uneven strain, or simply give their back lasting care.

Meditation

Our Meditation Evening gives you a mindful break from everyday life. Through guided breathing exercises, gentle visualizations, and attentive periods of stillness, you find inner clarity, calm, and deep relaxation.

The practice soothes the nervous system, reduces stress, and strengthens your connection with yourself.

Whether you are new to meditation or already experienced, this evening invites you to bring body and mind into harmony and start your evening feeling refreshed.

Flow to Yin

First, let the energy flow, spread, and warm your body. Afterwards, the Yin practice, combined with soothing pranayama techniques, invites you to let go, soften, and sink deeper into your own calm.

Flow to Yin is an innovative fusion of dynamic sequences, body-opening asanas, and centering breathwork techniques.

This practice is the perfect complement to your active fitness routine—it helps you increase flexibility, release tension, and reduce stress in a lasting way.



Suitable for all levels.